Since each of us evolves and changes regularly, there is no singular way to strike the ideal work-life balance. It is an educational journey with no graduation ceremony.

The holiday season is often seen as a time of joy, celebration, and indulgence. Here are some strategies to help you survive (and even thrive) during the holiday season while managing binge eating disorder.

Certain periods in someone's life are often associated with times of happiness, blessings, and even miracles. One of those events is expecting a child or giving birth.

Ever notice how a simple smile can brighten your day? Or how slumping in your chair makes you feel a bit down? It's not just in your head. In fact, these non-verbal cues are constantly shaping how you think, often without you even realizing it.

Have you ever felt there is not enough time in your day to prioritize your mental health? 

Have you ever walked into a therapy office and feared you may run into someone you know? Perhaps traditional in-person therapy feels daunting; stepping into an office filled with strangers while grappling with emotions can be overwhelming. If you have been skeptical to schedule with a tele-health therapy provider read on….

Cognitive thinking errors, or maybe you have heard them called cognitive distortions, are inaccurate thought patterns that can negatively affect communication and thus negatively affect relationships. Thinking errors often lead to conflict, misunderstanding, and communication breakdown.

Did you know that binge eating disorder (BED) is the most common eating disorder in the United States, yet many people do not seek help for binge eating disorder? As I work with patients who struggle with their relationship with food, I have found several things to be true about BED. 

When it comes to treating eating disorders in athletes, you want a program that supports recovery and the potential to return to competition. Educating coaches and teammates about eating disorders can create a more supportive environment.

Ever feel you're constantly running on empty? There are a lot of reasons parenting can be so stressful - let’s look at some.

Understanding the connection between women's hormones and anxiety is essential for maintaining good mental and physical health.

Complex trauma is a term used to describe the repeated exposure to traumatic events, often occurring in childhood. Let’s explore how is can manifest.

Relationships are an important part of our lives, and we give a lot of energy to our partners. Here are six practical tips to help you set healthy boundaries in your relationship.

The term "empty nest" refers to the family home that becomes empty as children move out, leaving parents to adjust to a new chapter of life. Let’s discuss more about empty nest syndrome.