Intimacy is the heartbeat of any strong marriage, but it's not something that happens overnight. It requires effort, communication, and a willingness to grow together. Here’s how to cultivate a deeper emotional, physical, and mental connection with your spouse.

Cognitive thinking errors, or maybe you have heard them called cognitive distortions, are inaccurate thought patterns that can negatively affect communication and thus negatively affect relationships. Thinking errors often lead to conflict, misunderstanding, and communication breakdown.